We will find many people around us who prefer to eat with spoons and forks. Nowadays, it is seen as a ‘civilised’ habit. But do you know that eating with hands is extremely beneficial for health? In fact, eating food is not just about filling the stomach. It is an experience that connects the body, mind, and soul. Even in ancient civilisations like Egypt, Mesopotamia, and Greece, people ate with their hands. In India, this tradition is connected to the roots of Ayurveda, where hands are considered representatives of the five elements (Panchamahabhuta). Today’s modern research also states that eating with hands improves the digestive system and we eat more mindfully. This is why even today, millions of people eat with their hands. So, today we will talk about the health benefits of eating with hands. We will also learn about: Expert: Dr. P.K. Srivastava, Former Senior Consultant, Government Ayurvedic College and Hospital, Lucknow What is the significance of the tradition of eating with hands? This tradition is centuries old. In Ayurveda, it is associated with the Panchamahabhuta (five great elements), where the thumb represents Agni (fire), the index finger Vayu (air), the middle finger Akasha (ether), the ring finger Prithvi (earth), and the little finger Jal (water). When we eat with our hands, these elements become active, balancing the body’s energy. Scientifically, touching food with hands sends a signal to the brain that food is about to be received, which increases the production of saliva and digestive enzymes. This makes digestion easier and reduces problems like bloating. What are the health benefits of eating food with hands? It is a better way of mindful eating. Eating with a spoon often leads to haste. But when eating with hands, we feel the texture, temperature, and consistency of the food, which makes us eat slowly and reduces overeating. This helps in weight management. Additionally, it reduces stress. Eating with a sensory experience reduces cortisol (stress hormone) levels, which affects digestion. As soon as the fingers touch the food, the brain receives a message and the digestion process begins. This produces more saliva, which helps in digesting food. In Ayurveda, it is considered a ‘life-force enhancer’. Understand its benefits from the graphic below- What precautions should be taken while eating food with hands? Ayurvedacharya Dr. P.K. Srivastava says that it is very important to wash hands thoroughly before eating. This not only maintains hygiene but also signals the brain that it’s time to eat. Besides this, some other things should be taken special care of. Understand this from the graphic given below- How does eating food with hands help in weight management? Dr. P.K. Srivastava explains that eating with hands increases mindful eating, which helps in weight management. When we eat with our hands, we eat slowly, take small bites, and feel satisfied quickly. This reduces calorie intake. However, this alone is not enough. A balanced diet and exercise are also necessary for this. Does eating with hands affect mental health? Absolutely, eating with hands reduces stress and increases mindfulness. Connecting with food brings a feeling of gratitude, which provides mental peace. Studies show that it lowers cortisol levels and increases happiness. In Ayurveda, it is considered to enhance ‘Sattva Guna’. Who should avoid eating with hands? Generally, eating with hands is safe for everyone. However, some people should avoid it. Such as- Is it safe to let children eat with their hands? Dr. P.K. Srivastava says that yes, this habit in children enhances both motor skills and connection with food. When young children touch food, they understand its texture and temperature. This improves their brain development and their ability to understand hunger.
The post Scientific reasons behind eating with your hands than cutlery:Ayurveda explains 10 benefits; 9 precautions to take while eating food with your hands appeared first on Tri-Cities India.
